Heal, Transform, Thrive: Your Path to Emotional Freedom Starts Here
Join our transformative program to break free from toxic patterns, rebuild your self-worth, and step into your empowered future.
You don’t have to be great to start, but you have to start to be great.
- Zig Ziglar
Transcend (L1)
(6 Weeks)
Start your healing journey today and lay the groundwork for a thriving, empowered life.
Transform (L2)
(3 Months)
Take the next step and transform your life into one of resilience, confidence, and purpose.
Thrive (L3)
(6 Months)
Step into your power, live with purpose, and become the leader of your own life.
Certification (L4)
(6 Months)
Become a certified facilitator and guide others to their full potential with the Transcend, Transform, and Thrive framework.
Mastermind
(12 Months)
Step into your power, live with purpose, and become the leader of your own life.
Transform Your Life, Reclaim Your Power
This program will guide you on a powerful journey of healing and self-discovery, helping you break free from limiting patterns and toxic relationships. With each step, you’ll rebuild your confidence, reclaim your emotional strength, and unlock your true potential. Through proven tools, personalized support, and a transformative community, you’ll step into a life filled with purpose, resilience, and abundance—empowered to thrive in every area of your life. It’s time to create the life you’ve always deserved.
Main Focus: Healing, self-awareness, and emotional recovery.
Prerequisite for this course: None
Level 1 of the Transcend, Transform, and Thrive program is designed to help you break free from toxic relationships, release old emotional patterns, and build a solid foundation for healing. Over 6 weeks, you’ll learn to recognize and detach from toxic dynamics, set healthy boundaries, and develop emotional resilience. This level focuses on cultivating self-awareness, self-compassion, and practical tools for emotional recovery. With weekly coaching, guided meditations, journaling prompts, and a supportive community, you’ll begin your journey of personal transformation, empowering you to reclaim your peace and well-being.
Topics Covered in this level
Recognizing Toxic Patterns in Relationships
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Learn to identify and break free from toxic patterns (e.g., codependency, narcissism, emotional manipulation).
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Gain clarity on how these relationships have affected your emotional health and well-being.
Setting Healthy Boundaries
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Master the art of setting, communicating, and maintaining boundaries in all areas of life.
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Learn how to say "no" without guilt and protect your energy from emotional drains.
Building Self-Compassion and Emotional Awareness
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Develop self-compassion practices to support your healing process.
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Identify and release suppressed emotions like anger, grief, and guilt.
Grounding and Centering Techniques
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Learn grounding techniques to stay emotionally balanced and focused during difficult situations.
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Practice self-regulation strategies to reduce anxiety and emotional overwhelm.
Journaling and Self-Reflection
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Use journaling prompts to deepen self-discovery and explore your emotions.
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Reflect on past experiences to understand how they’ve shaped your current life.
Main Focus: Rebuilding self-worth, breaking codependency, and emotional regulation.
Prerequisite for this course: None
Level 2 of the Transcend, Transform, and Thrive program takes your healing to the next level by focusing on rebuilding self-worth, overcoming limiting beliefs, and embracing emotional independence. Over six months, you’ll explore tools for deep emotional healing, confidence building, and transforming codependent patterns into healthy, interdependent relationships. This level emphasizes advanced emotional regulation techniques, energy balance, and setting purposeful goals for a fulfilling future. With live workshops, group discussions, and personalized exercises, you’ll create the tools to thrive emotionally and spiritually, paving the way for lasting transformation.
Topics Covered in this level
Healing Deep Emotional Wounds
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Address shame, guilt, and fear from past experiences that have been holding you back.
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Learn how forgiveness (both for others and yourself) can liberate you from emotional burdens.
Rebuilding Self-Worth and Confidence
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Replace limiting beliefs with empowering ones that promote growth and success.
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Practice self-love and develop techniques for increasing self-confidence.
Overcoming Codependency and People-Pleasing
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Break free from codependent behaviors and learn how to embrace interdependence.
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Develop healthy relationship dynamics that are based on mutual respect, not dependency.
Advanced Emotional Regulation
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Learn how to manage intense emotional triggers with greater ease.
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Use techniques like breathwork, mindfulness, and EFT (Emotional Freedom Techniques) for emotional stability.
Creating a Vision and Roadmap for Your Life
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Set clear, purposeful goals aligned with your higher values and passions.
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Learn how to create a life plan that reflects your true desires and needs.
Developing Daily Empowerment Habits
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Establish daily routines that support your physical, mental, and emotional well-being.
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Cultivate healthy habits that empower you to live a balanced and fulfilling life.
Main Focus: Personal empowerment, leadership, and manifestation.
Prerequisite for this course: None
Level 3 of the Transcend, Transform, and Thrive program is all about stepping into your full potential and embracing your true power. Over the course of 12 months, you’ll develop the skills to lead with confidence, manifest abundance, and thrive in all areas of your life. This level focuses on purpose-driven living, emotional freedom, and building thriving relationships based on mutual respect. You’ll learn advanced techniques for manifestation, personal leadership, and navigating life with clarity and passion. With masterclasses, one-on-one coaching, and community support, you’ll create a life that aligns with your higher purpose and empowers others to do the same.
Topics Covered in this level
Stepping Into Leadership
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Develop leadership skills that allow you to take charge of your life and inspire others.
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Practice assertive communication and emotional independence to lead with confidence.
Manifesting Abundance and Success
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Learn advanced manifestation techniques to attract abundance in all areas of your life (financial, emotional, professional).
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Develop a mindset of abundance, focusing on possibility rather than scarcity.
Aligning with Your Higher Purpose
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Identify your unique gifts and strengths, and align your life with your deeper purpose.
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Create a vision for your life that feels aligned with who you truly are.
Thriving in Relationships
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Redefine your relationship dynamics, fostering mutual respect and healthy interdependence.
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Learn how to navigate relationship conflicts with grace and understanding.
Developing a Growth Mindset
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Embrace challenges as opportunities for growth and development.
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Learn how to stay resilient and adaptable in the face of setbacks.
Building Emotional and Financial Prosperity
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Cultivate financial literacy and prosperity mindset alongside emotional well-being.
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Learn strategies for building sustainable wealth while maintaining emotional balance.
Main Focus: Facilitation skills, program development, and professional growth.
Prerequisite for this course: Level 1, 2 and 3
Level 4 of the Transcend, Transform, and Thrive program is designed for those ready to lead and guide others on their transformational journeys. Over 12 months, you’ll develop advanced facilitation skills, master emotional regulation techniques, and learn how to create and deliver powerful workshops. This level equips you with the tools to design transformational programs, manage group dynamics, and hold space for deep healing. With mentorship, hands-on practice, and personalized coaching, you’ll gain the confidence to become a certified facilitator. Upon completion, you’ll be officially certified to lead the Transcend, Transform, and Thrive program and support others in their healing and empowerment.
Topics Covered in this level
Facilitating Transformational Healing
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Learn to hold space for others and guide them through emotional healing and growth.
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Master active listening, compassionate communication, and group dynamics.
Designing and Delivering Impactful Programs
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Gain the skills to create workshops and programs that inspire and facilitate deep transformation.
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Learn how to structure sessions for maximum impact, ensuring they resonate with participants.
Mentoring and Coaching Others
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Develop advanced coaching skills to help others achieve their own personal transformations.
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Learn how to give feedback and support clients through their healing journeys.
Advanced Emotional Tools and Techniques
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Use powerful tools like energy clearing, meditation, and journaling for client healing.
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Learn to apply emotional regulation techniques in group settings.
Marketing and Growing Your Practice
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Build your brand as a certified facilitator and create a thriving coaching or healing practice.
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Learn marketing strategies to reach more people and expand your impact.
Receiving and Integrating Feedback
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Develop the ability to take constructive feedback and use it to continuously improve your facilitation.
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Reflect on your journey as a facilitator and refine your approach to help others.
Main Focus: Mastery, collaboration, and continued leadership development.
Prerequisite for this course: certification
The Thrive Mastermind is an exclusive, ongoing program for certified facilitators and advanced participants who are ready to elevate their leadership and impact. This mastermind offers continuous support, advanced training, and collaborative opportunities to help you scale your practice, innovate new offerings, and connect with like-minded leaders. Through monthly mastermind sessions, expert workshops, and access to a powerful community, you’ll refine your leadership skills, expand your influence, and continue growing both personally and professionally. Designed for those committed to leaving a lasting legacy, the Thrive Mastermind ensures you stay at the forefront of the transformational coaching field.
Topics Covered in this level
Scaling Your Impact
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Learn how to grow your practice, create new programs, and reach a larger audience.
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Develop strategies for partnering with other leaders to expand your influence.
Leading with Integrity
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Cultivate a leadership style based on authenticity, integrity, and empowerment.
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Share your knowledge and inspire others to lead from a place of strength.
Ongoing Professional Growth
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Keep up with the latest tools and techniques in the personal development field.
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Participate in advanced masterminds to continue refining your skills and expanding your network.
Building a Legacy
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Define and create the legacy you wish to leave behind through your work.
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Lead community-driven projects that make a lasting impact on the world.
Mastering Personal Development
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Continue your journey of personal growth with new resources, mentorship, and support.
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Develop the habits and mindset required for long-term success and fulfillment.
Achieve Your Dreams With Us
Together, we’ll guide you through every step of your transformative journey.
Please Note: While you may enrol now and secure your spot, the full program will begin on April 1st 2025. However, there is a great assortment of content in the membership area that will get you prepared for the program. As soon as you enrol, you will get access to this library.
Up Front Payment
Monthly Payment Plan
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Transcend (Level 1) Transform (Level 2) Thrive (Level 3) Certification (L4) $1,200 $3,000 $6,000 $12,000 Length of Program 3 Months 6 Months 12 Months 12 Months Access to Materials Level 1 Levels 1 & 2 Levels 1, 2 & 3 Levels 1 - 4 Structured Curriculum Weekly Group Coaching Calls Guided Meditations Weekly Weekly Weekly (Advanced) Weekly (Advanced) Workbooks with Action Steps Emotional Awareness Tools Boundary Setting Techniques Advanced Leadership Level Coaching Level Advanced Emotional Regulation Rebuilding Self-Worth Exercises Manifestation and Leadership Tools Purpose Discovery Workbook Monthly Thematic Challenges Guest Expert Sessions Monthly Masterclasses Mentorship Calls with Experts Accountability Pods Vision-Building Toolkit Quarterly One-on-One Coaching Quarterly Progress Reviews Facilitator Training and Certification Supervised Practicum Facilitation and Coaching Techniques Program Development Training Access to Facilitator Resource Library Building and Scaling Your Practice Private Community Forum Resource Library Access 1 Year 1 Year 2 Years 2 Years Continued Resource Access $10/mth or $100/year $10/mth or $100/year $20/mth or $200/year $20/mth or $200/year Digital Badges for Milestones Prerequisite for Next Level None Complete Level 1 Complete Levels 1&2 Complete Levels 1,2&3 
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Transcend (Level 1) Transform (Level 2) Thrive (Level 3) Certification (L4) $450/mth $600/mth $600/mth $1,200/mth Length of Program 3 Months 6 Months 12 Months 12 Months Access to Materials Level 1 Levels 1 & 2 Levels 1, 2 & 3 Levels 1 - 4 Structured Curriculum Weekly Group Coaching Calls Guided Meditations Weekly Weekly Weekly (Advanced) Weekly (Advanced) Workbooks with Action Steps Emotional Awareness Tools Boundary Setting Techniques Advanced Leadership Level Coaching Level Advanced Emotional Regulation Rebuilding Self-Worth Exercises Manifestation and Leadership Tools Purpose Discovery Workbook Monthly Thematic Challenges Guest Expert Sessions Monthly Masterclasses Mentorship Calls with Experts Accountability Pods Vision-Building Toolkit Quarterly One-on-One Coaching Quarterly Progress Reviews Facilitator Training and Certification Supervised Practicum Facilitation and Coaching Techniques Program Development Training Access to Facilitator Resource Library Building and Scaling Your Practice Private Community Forum Resource Library Access 1 Year 1 Year 2 Years 2 Years Continued Resource Access $10/mth or $100/year $10/mth or $100/year $20/mth or $200/year $20/mth or $200/year Digital Badges for Milestones Prerequisite for Next Level None Complete Level 1 Complete Levels 1&2 Complete Levels 1,2&3
About YOUR COACH
Welcome To our Program
Jennifer Matthews (CEO of Tri-Unity Wellness Collective)
Hi, I’m Jen, and I’m passionate about helping you transcend your challenges, transform your life, and thrive. My qualifications to guide you on this journey come not only from years of professional experience as a healer and coach but also from my personal transformation through some of life’s toughest trials.
I’ve overcome the pain of toxic relationships, deep abandonment wounds, and challenges in self-worth, including being told by a boss that I wasn’t “worth it.” I’ve navigated betrayal, loss, and an intense karmic relationship with my daughter, which has transformed into a beautiful, loving bond. Along the way, I’ve learned invaluable lessons from my incredible husband, my son, and my own journey of healing from codependency and embracing emotional independence.
These life experiences, combined with years of study and practice, have equipped me with the tools and wisdom to help others break free from the cycles of pain and step into their power. I’ve walked the path of transformation, and now, I’m here to guide you on yours. Together, we’ll create a life where you don’t just survive—you thrive.
